You\u2019ve probably heard the saying \u201cmotion is lotion\u201d before\u2014a fun way of reminding us that staying active is key to feeling good and keeping our bodies in good shape. But behind the humor is a solid truth. I can tell you from personal experience that keeping our bodies moving can have profound benefits across all aspects of our life. <\/p>\n\n\n\n
I am 80 and here is my take on motion and how it is the universe of good living.<\/p>\n\n\n\n
From your tiny baby years – you\u2019ve seen how babies kick, bawl and shift all the time – to being a restless, active teenager, to tackling a demanding career, enjoying your golden years, or just looking to stay healthy – incorporating movement into your daily routine is a game-changer. <\/p>\n\n\n\n
Let\u2019s take a quick peek to see how this concept applies to health, exercise, career, senior living, and social interaction. Smirk you may, but you can\u2019t laugh away the fact that a better you will emerge if you follow some of the old man\u2019s tips. <\/p>\n\n\n\n
The Fountain of Youth is Within All of Us <\/strong><\/p>\n\n\n\n Just as “motion is lotion” for the body, mental agility and the motion of the mind are vital for maintaining cognitive health and overall well-being.<\/p>\n\n\n\n The phrase “mental agility” refers to the ability to think quickly, adapt to new information, and solve problems efficiently. It is closely related to the “motion of the mind,” which highlights the dynamic and fluid nature of thought processes that empower individuals to navigate complex situations and make decisions with ease. Both concepts emphasize the importance of keeping the mind active and engaged, much like how physical motion is essential for maintaining bodily health. Wellness practitioners emphasize the importance of mental agility. The good news here is that as we age, the activeness and agility of the mind sharpen if we are able to seek and pursue new learning situations. Scrabble and Sudoku may not be enough, we need to push a little harder.<\/p>\n\n\n\n In short, go back to school. Let your mind wander and study you and your body.<\/p>\n\n\n\n Exercise is a two way street<\/strong><\/p>\n\n\n\n When we think about health, the image of someone our age sprinting or doing the treadmill stuff might not be the first thing that comes to mind. But trust me, it\u2019s not just about looking good in a track suit or gym wear. Regular physical activity is like a magic potion for your body. It helps control weight, boosts your mood, and keeps your heart and lungs in top shape.<\/p>\n\n\n\n Imagine your body as a well-oiled machine. When you don\u2019t move, your joints become rusty, your muscles weaken, and your metabolism slows down. But with consistent movement, you\u2019re essentially applying that \u201clotion\u201d. We used to joke in our earlier years that the body should have been an automobile. When something goes wrong, find a spare part – here a clutch, here a brake pad or carburettor and there you go. This is actually happening today to our bodies. We need a specialist for every part of the body\u2026. And mind.<\/p>\n\n\n\n Physical exercise is often seen as a path to a healthier body, but it’s equally important for a healthy mind. The endorphins released during physical activity not only boost mood but also enhance cognitive function, making us more alert and better able to handle challenges.<\/p>\n\n\n\n And let\u2019s not overlook the joy of setting\u2014and smashing\u2014personal goals. Those little victories, like increasing your walking time or finally mastering that yoga pose, can give you a sense of accomplishment and motivation to keep going. Every step is a step closer to feeling fabulous!<\/p>\n\n\n\n Mobility in many ways<\/strong><\/p>\n\n\n\n Now, let\u2019s talk about how motion affects your career. Picture your job as a game of musical chairs\u2014except instead of moving to different seats, you\u2019re moving through different tasks and challenges. So, the next time you\u2019re stuck on a project or feel like your brain is on vacation, try a quick walk around the office or some desk stretches. You might return to your desk with a newfound sense of clarity and a fresh perspective.<\/p>\n\n\n\n Think of it this way: office chairs are comfortable, but they\u2019re not always the best for your productivity. Break up your day with some movement, and you\u2019ll be surprised at how much more effective you become. The staircase is literally you moving upwards.<\/p>\n\n\n\n And let\u2019s not forget about the social aspect of the workplace. Organizing a lunchtime walk or a weekly \u201csteps challenge\u201d can not only boost your health but also foster camaraderie among colleagues. A little friendly competition never hurt anyone, and who knows? You might end up making a new friend or two along the way.<\/p>\n\n\n\n The Golden Years and the Joy of Movement<\/strong><\/p>\n\n\n\n Senior living is a chapter where the phrase \u201cmotion is lotion\u201d really shines. It\u2019s easy to fall into a sedentary lifestyle as we age, but keeping active is crucial for maintaining independence and quality of life. Think of it as a way to ensure you\u2019re not just marking time but truly enjoying every moment.<\/p>\n\n\n\n For seniors, staying active can mean anything from gardening, to yoga, or joining a tai chi class or taking leisurely strolls in the park. The goal is to keep moving in ways that are enjoyable and safe. Regular activity helps with balance, flexibility, and overall strength\u2014so you\u2019re less likely to face those embarrassing \u201cI tripped over my own feet\u201d moments. If you can stand on one foot for more than 10 seconds, you are in the big league of \u201c fit as a fiddle\u201doldies.<\/p>\n\n\n\n And let\u2019s be honest: who doesn\u2019t want to stay young at heart? Engaging in activities you love can make you feel like a kid again. Remember the thrill of a dance party or the excitement of a new hobby? Reclaim that joy by finding activities that make you smile.<\/p>\n\n\n\n The Unsung Hero of Motion<\/strong><\/p>\n\n\n\n Let\u2019s not forget the benefits of social interaction to overall well-being. When you stay active, you\u2019re not just benefiting your body; you\u2019re also creating opportunities for meaningful connections. Whether it\u2019s a group fitness class, a team sport, or a friendly neighbourhood walk, interacting with others while being active, can enhance your sense of community and belonging.<\/p>\n\n\n\n Think of social interaction as the \u201clotion\u201d for your soul. It adds warmth, laughter, and joy to your life. Engaging in activities with friends or family can make exercise feel less like a chore and more like fun.<\/p>\n\n\n\n Memories made during group walks, playing a sport, or even just chatting during a walk are often cherished and replayed with a smile. Social interaction turns mundane activities into memorable adventures, making every step a step towards a happier, more connected life.<\/p>\n\n\n\n Re- create Yourself<\/strong><\/p>\n\n\n\n Next time you\u2019re tempted to skip that walk or sit through another hour of binge-watching, think of the benefits you\u2019re missing out on. Embrace movement in all its forms\u2014because when you keep moving, you\u2019re not just adding years to your life; you\u2019re adding life to your years. And who wouldn\u2019t want to keep their joints, spirits, and social circles well-lubricated?<\/p>\n\n\n\n Imagine if your body and mind were a fine vintage car. You wouldn\u2019t let that beauty sit in the garage, collecting cobwebs and rust! No, you\u2019d be out there, cruising through life\u2019s twists and turns, honking at opportunities, and maybe even taking the occasional victory lap around the block, just because you can.<\/p>\n\n\n\n Now, go out there and keep the wheels turning, the mind churning, and the good times rolling – after all, you\u2019ve got places to go and memories to make!<\/p>\n\n\n\n Shake a leg and kindle the fire in your mind. You\u2019ve probably heard the saying \u201cmotion is lotion\u201d before\u2014a fun way of reminding us that staying active is key to feeling good and keeping our bodies in good shape. But behind the humor is a solid truth. I can tell you from personal experience that keeping our bodies moving can have profound benefits across all … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":7211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/covaicare.com\/blog\/wp-json\/wp\/v2\/posts\/7210"}],"collection":[{"href":"https:\/\/covaicare.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/covaicare.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/covaicare.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/covaicare.com\/blog\/wp-json\/wp\/v2\/comments?post=7210"}],"version-history":[{"count":2,"href":"https:\/\/covaicare.com\/blog\/wp-json\/wp\/v2\/posts\/7210\/revisions"}],"predecessor-version":[{"id":7215,"href":"https:\/\/covaicare.com\/blog\/wp-json\/wp\/v2\/posts\/7210\/revisions\/7215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/covaicare.com\/blog\/wp-json\/wp\/v2\/media\/7211"}],"wp:attachment":[{"href":"https:\/\/covaicare.com\/blog\/wp-json\/wp\/v2\/media?parent=7210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/covaicare.com\/blog\/wp-json\/wp\/v2\/categories?post=7210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/covaicare.com\/blog\/wp-json\/wp\/v2\/tags?post=7210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Written By
V. Krishnan<\/strong>
Extension 13
Covai S3 Retirement Community<\/p>\n","protected":false},"excerpt":{"rendered":"